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参加外研社杯英语复赛,复赛要求两分钟内的演讲,演讲的主题是取之有道,用之有度。这是提交的初稿,请在此基础上修精修。请于明天上午之内传给我EnglishSpeechLadiesandgentlemen,Goodmorning/afternoon!Today,IwanttoinviteyoutoponderatimelesspieceofChineseecologicalwisdom–“QuZhiYouDu,YongZhiYouJie”,whichtranslatesto“TakewithModeration,UsewithRestraint”.Atitscore,thisphilosophycallsforustoharvestnaturalresourceswithinecologicalboundariesandconsumethemwithprudence.AndnowhereisthiswisdommorevividlyembodiedthanintherevivalofDianchiLake,ourbeloved“PlateauPearl”.Thisancienttenethasbeentranslatedintoconcrete,far-reachingactionsinDianchi’sgovernance.Onanationalscale,theKeyRiverBasinWaterEco-protectionPlanprioritizescurbingDianchi’seutrophication.Thedecade-longfishingmoratoriumandfishrestockinginitiativesarequintessentialpracticesof“takingwithmoderation”,breathingnewlifeintothelake’sdwindlingaquaticecosystem.Meanwhile,water-savingprogramschampionedbyagriculturalandruralauthoritiesepitomize“usingwithrestraint”,forgingapathofsustainableresourcemanagement.Locally,Kunming’sJinningDistricthassetashiningexamplewithitsinnovative“three-waterco-governance”strategy.Byupgradingirrigationsystems,thedistricthasslashedper-muwaterconsumptionfromover800cubicmeterstoamere300.That’sastaggeringannualreductionof38millioncubicmetersdrawnfromDianchiLake!What’smore,theregion’s“algae-waterintegratedmanagement”platformhasworkedamiracle:turningtheonce-nuisancecyanobacteriaintonutrient-richorganicfertilizer,trulyachievingthecirculareconomyidealofturningwasteintotreasure.Now,letmetakeyoutoatinyvillagethatIvisitedlastsummer–HaiyanVillageontheshoresofDianchi.Iwasstruckbytheincrediblechangesthere.Gonewerethedayswhenfishermencastnetsrecklesslytoekeoutaliving.Instead,theynowworkasgreenwaycustodiansorrunvibrantlocalmarkets.Everyhouseholdhasswappedwastefulfixturesforwater-efficientappliances.Andtheresults?Thelakewaterglistensclearagain,flocksofgullsandheronshavereturnedtonest,andvillagers’incomeshaveseenasteadyrise.Thesesmall,everydaychangesarethemostcompellingproofofhow“TakewithModeration,UsewithRestraint”cantransformourworld.So,whatdoesDianchi’sstunningmetamorphosisteachus?Itisthemostpowerfultestamenttotheprofoundecologicalwisdomof“TakewithModeration,UsewithRestraint”.Trueharmonybetweenhumanityandnatureisnotaloftyideal–itisrootedinboundedextractionanddisciplinedconsumption.Letuscarryforwardthisage-oldwisdom,cherisheveryinchofourgreenmountainsandclearwaterswithaspiritoftemperance,andjoinhandstobuildasustainablehomeforalllivingbeings
学霸喵_60
4.老年人运动建议Doctorsrecommendthatolderpeopleshouldexcersiceregularly.Howevermanyofthemdonotexerciseenough.Whatarethecauses?Whatcanbedonetoencouragethemtoexercise?Nowadays,medicalprofessionalssuggestthattheoldergenerationshouldspendtimeworkingoutregularly,butsomeofthemexerciseinsufficiency.Inthisessay,Iwilldiscussfactorsthataffecttheelderly’sdailysportsroutineandcomeupwithtwoapproachestomotivethem.Theprimaryreasonofolderpeoplelackmotivationtoexercisewithafixed-scheduleisthattheirphysicalwell-beinghasbeendeclinedwithagesbecauseofchronicdiseasessuchasheartdisease,obesity,andhighbloodsugar,whichlimitedtheirdailybasicmovement.Forexample,Ifa75years-oldladywithbreathingdifficultiesdecidestorunsorjumpseveryday,thispersoneasilyfalldownwhileexercisingbecauseherrespiratorysystemdoesnotsupplysufficientoxygentosupportherbreathing,increasingthepossibilityofgettingurgenttreatment.Therefore,alargeamountofelderlypeoplechoosenottodophysicalpracticefrequently.Inordertomotiveseniorstoexercise,thenationalauthorityshouldinvestfundingoninstallinglocalfacilitiessuchasinclusiveorlesscompetitivesportsfacilities.Tobemorespecific,workoutopportunitiescannotbefullyprovidedinsomeareasandthenbecomeanobstacleforseniorstoexerciseregularly.Forexample,seniorswillfeelmotivatetoparticipateregularlyifthestatecansettable-tennisandotherinclusivesportsinlocalcommunities.Inaddition,thegovernmentofferresourcestoraisetheelderly’sawarenessofimportantofdoingregularexercisesuchashiringexpiresthatareabletoprovidefreelecturestolocalcitizens.Consequently,peopleintheir70sor80sstartrealizingthatworkoutconsistentlycanimproveoveralldailywell-beingandbeneficialfortheirdifferentorgans.Inconclusion,manyindividualsinlateryearsexercisinginactiveregularlybecauseoftheirpoorhealthconditions.However,byprovidingfinancialsupporttoimprovelocalfacilitiesorallowinglocalcitizenstoattendfreeeducationallessonscangreatlymotiveseniorstoparticipateinsportsregularly.
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